Everybody Needs A Best Friend Essay

Best friends forever? Why having a close confidante makes life easier—and more fun.

We all know how important friends are. There are friends we go for coffee with, friends we shop with and friends we head to the gym with. But despite having a pal for every occasion, having a best friend is a huge bonus in life. Marilyn Barnicke Belleghem, a registered marriage and family therapist, offers some insight into what makes the bond between best friends so special -- and so important.

1. Comfort
A best friend is someone you don't have to fill in the blanks with. They already know all the inner details of your life. "It's like picking up a book and knowing exactly where you left off," Belleghem says. You can cut to the chase and get right to the meat of any discussion because all the background information has already been stored away.

2. Connectedness
One of our most basic fears is being alone, Belleghem explains. Whether your best friend is around the corner or in another time zone, just knowing she is there provides comfort. "It gives you a sense of being connected and not just free-floating in space," she says. So if you find yourself feeling isolated, whether physically or emotionally, pick up the phone and call your closest pal. Both of you will feel better for it.

3. Unconditional support
You have yet to shower or even brush your hair and your best friend calls. She's upset and wants you to come over right away. What do you do? You get in the car without even changing -- because you don't have to. Best friends have seen us at our best and worst, and they love us either way. It's important to have someone in our lives we feel totally at ease with, Belleghem explains. Someone we can be ourselves with -- sweats and all.

4. Self-esteem boost
Good friends help us to develop our self-esteem, says Belleghem. "Having someone in our life who thinks we are important -- someone who wants our opinion on things and who values our company -- makes us feel wanted, boosting self-esteem," she explains.

5. Honest opinions
Best friends will also be totally honest with us, Belleghem says. They know you well and are able to tell it like it is. So thank your best friend the next time she looks you in the eye, shakes her head and suggests you rethink a possibly silly decision. She's got your best interests at heart.

6. A fresh perspective
We are all individuals, with different experiences and opinions, but having a best friend to share things with can help us learn new things about ourselves. The things they share with us can open our eyes to new ideas and ways to think about the world around us, explains Belleghem. "By bringing a fresh perspective to a problem, things have a better chance of changing," she says. Best friends can help us find those "A-ha!" moments that lead to solving problems.

7. Life lessons
When a close friend does something you disagree with, you're more likely to confront them and discuss what has upset you than if it's a person you aren't as familiar with. Getting through this with a close friend helps to prepare you for other times in life where you will need to face a difficult situation, Belleghem explains. "Now you have this skill in your life skills bag," she says.

8. Loyalty
Loyalty means never having to worry about someone spilling your secrets or talking about you behind your back. Best friends equal built-in trust, Belleghem explains. Most likely, you've spent years building your bond, which just gets stronger over time. "A loyal friend will be on your team no matter what. They will be honest with you, but won't betray you," she says.

9. Personal growth
Having a best friend means sharing experiences, Belleghem explains. Sometimes, when we get stuck in our own routines, it's nice to hear about what other people are doing. "A close friend of mine who didn't have kids opened my eyes to new things," Belleghem says. Often we can live vicariously through our close friends and learn about things we may not have thought about doing.

10. The best sounding board
One of the greatest things about having a best friend is being able to share—everything. They are the ones to whom we tell things we wouldn't dream of telling anyone else—our greatest fears and biggest mistakes. Being able to share these intimate details about our lives helps to normalize whatever has happened, Belleghem explains. "Fear or discomfort is diffused when you share it with a friend," she says.



"Everybody Needs a Best Friend" is a song from the 2012 feature film Ted, with music composed by Walter Murphy and lyrics by Seth MacFarlane. Performed by Norah Jones during the film's opening credits, the song was used as the film's main theme song. It was released by Universal Republic Records on June 26, 2012.[1]

In January 2013, the song was nominated for the Academy Award for Best Original Song at the 85th Academy Awards,[2] but lost to "Skyfall" from the film of the same name. MacFarlane was also the host of the Oscars while also being nominated.[3][4]


Seth MacFarlane had sent Walter Murphy the script of Ted and said, "first of all, he wanted an old-fashioned score that would have themes for the individual characters. That idea intrigued me because in most summer films the score goes in and out of pop songs and isn't usually constructed that way. He also wanted a main title song that I could quote throughout the film."

MacFarlane had sent Murphy a set of lyrics, a different set of lyrics than the ones they used in "Everybody Needs a Best Friend," and Murphy would then write the theme. When MacFarlane had started filming of Ted Murphy thought it would be funnier if the song were sung from the standpoint of Ted so he rewrote the lyrics. Murphy then did a Nelson Riddle–type arrangement–and when they started recording he got the idea of taking it Norah Jones. Murphy flew to New York City with the Pro Tools files of the work they did on the scoring stage at Fox with a big band and string orchestra.[5]

Live performance and cover versions[edit]

Norah Jones performed the song live for the first time on The Tonight Show with Jay Leno.[6] Jones performed the song at the 85th Academy Awards ceremony on February 24, 2013.[7]Seth MacFarlane performed the song on August 2014 at the Hollywood Bowl during a John Williams concert.[8]


External links[edit]

  1. ^"Ted Movie Soundtrack". Soundtrack-Movie.com. Retrieved November 13, 2012. 
  2. ^Morgan, David (January 10, 2013). ""Lincoln," "Life of Pi" lead Oscar race". CBS News. CBS Corporation. Retrieved October 7, 2013. 
  3. ^Raczka, Rachel (October 1, 2012). "Seth MacFarlane to host 85th Academy Awards". Boston.com. The New York Times Company. Retrieved October 22, 2012. 
  4. ^Shoard, Catherine (October 1, 2012). "Seth MacFarlane to host Oscars". The Daily Telegraph. Telegraph Media Group. Retrieved May 6, 2013. 
  5. ^"'Best Friend' From 'Ted': Story Behind the Oscar Best Song Nominee". Billboard. February 22, 2013. 
  6. ^"Jay Leno: Norah Jones Everybody Needs A Best Friend & Seth MacFarlane". Recapo TV. February 9, 2013. 
  7. ^"Skyfall Wins Oscar for Best Original Song". Adele. Archived from the original on 5 March 2013. Retrieved 1 April 2013. 
  8. ^"Seth MacFarlane is a family guy at the Bowl's John Williams tribute". Los Angeles Times. August 30, 2014. 

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