Take your notes and use those to write your final draft. Here are some tips:
Introduction: Either start with a vivid description of the place, your experience, or a summary of what you are reflecting about. End with your thesis idea. Sometimes you may want to put a question first and then the answer
Example Thesis: Why was I feeling so peaceful while walking down this beach? I realized it was because the beach had always been a place of rest to me.
Body: Each of the questions you've answered can be a paragraph in the body of your essay. Take your notes and expand them. Add more details and examples from your experience and your life story.
Conclusion: Explain and expand on your thesis idea. Tell how this experience taught you something new or how it helped you to understand something. Another way to conclude is to suggest where you might like to go from this point in thinking about your thesis idea.
Example Conclusion: I sent my photo of "For Rhonda" to my friend along with a text letting her know how much I appreciate her help in letting me know that we can always find places to relax and renew in the midst of our busy lives. Now, I want to find a way to help Rhonda have a day off of her own, and I'm hoping someday we can take a trip to the beach together.
It may be hard to write a type of essay for the first time. If this is your first time to write a personal reflective essay, you can refer to the reflection essay example below.
I Survived a Writing Class
Writing is one of the things I used to hate the most. I hate it when teachers would ask us to pass an essay. I hate it when I have to compete in writing contests because teachers asked me to. Nevertheless, winning in those contests boosted my self confidence. I thought I hate writing but I am good at it so I started to like it a bit. Things changed when I had two writing classes in college. I realized I was not good in writing.
The first writing class I had to attend in college was all about writing different types of essay. The teacher would group us into four or five. We would read each other’s essay and give comments afterwards. I was confident with my first essay but the people in my group are great critics. My confidence started to melt like an ice cream in a summer day. However, the grades given by our teacher for those essays saved some of the ice cream. I, nonetheless, enjoyed most days in that writing class except the part where I have to sit with the group. I realized that I, including my confidence, should not be affected by criticisms especially not by comments from fellow students who were there to learn just like me.
I passed the first writing class so I am confident for the second. The papers are a lot harder to write. We had to write four papers within the semester and a final paper before it ends. I am excited, curious and nervous at the same time when it is time to check the grades but those feelings would be quickly altered by disappointment. I got failing grades on all four papers but I thought this should not affect my confidence. Before writing the final paper, I went through all those four papers and looked where I went wrong. Keeping the corrections and comments in mind, I wrote the final paper and I was very happy when I received a passing grade.
From these writing classes, I realized that how we love or hate writing does not determine our skills. There is always a room for improvement if we are bad at something. We would receive negative feedbacks and failing grades sometimes but we would also receive passing grades or medals other times. What is important is we keep on learning and improving.
This is a very short sample of a reflection essay and you might have to write something longer. Nonetheless, this reflection essay example shows what you have to include in your essay namely introduction with thesis statement, body that can be a description or narration, and a conclusion with your realization, insight or judgment.